I am a Registered Dietitian with a Master's in Nutrition and Dietetics.
Like you, I found myself lost in a sea of contradictory and confusing ideas about what it means to be healthy. As a result, I spent my life sorting through the mess.
Unlike most of who and what is already out there, I’m not here to tell you I have the answer. That adds to the confusion.
My countless hours of research and study and over a decade of experience counseling and coaching in the field of nutrition have taught me exactly the opposite. I don’t have the answer. YOU do! You are the expert of you. My role is to help you discover that.
I help you navigate through the mayhem of information you’ve been previously exposed to; discover the tools you have within you and apply those tools to make peace with food.
I don’t teach diets. I don’t even teach lifestyle changes. I teach you how to stop this dieting and food-centric cycle that takes much time and attention.
With the Open Eating Method, you can finally achieve a healthy, balanced life.
Sincerely,
Kristen Lindorf MS, RDN