Blog by Kristen
When it comes to maintaining healthy hair, what you eat plays a significant role. Your diet can help reduce hair shedding and promote growth by providing essential nutrients to your hair follicles. But how?? What are the best ways we can aim for that amazing volume, sleek shine, and brilliant hair? ...
We're all hearing more about ways to help bring more nutrition into our kitchens, and reduce the level of processing in commercial foods. One area gaining interest is natural food dyes, which provide brilliant colors and potential health benefits without the synthetic ingredients. While many compani...
When it comes to gut health, what you put on your plate can make a world of difference. A recent study from North Carolina State University revealed that different protein sources—like egg whites, brown rice, soy, and yeast—can significantly influence our gut microbiome. This research emphasizes an ...
When we think about health, we often think about our weight and our stress. We think about our movement and wondering what more we can do with our busy lives. We might think about things we should avoid... sugar, salt, certain fats or overly-processed foods. It's also pretty easy to get trapped into...
When we think about food, our minds often gravitate toward energy, strength, and fueling our daily pursuits. Yet, one of the most profound impacts of our diet is its influence on sleep. As busy individuals juggling work, social engagements, and countless responsibilities, it’s common for sleep to ta...
Whenever we think about nutrition for our eyes, we immediately go to Vitamin A. Rightfully so- it plays a HUGE role in our eye health. However, it’s more than just vitamin A. There are a variety of nutrients that play a significant role in maintaining good vision and preventing eye-related cond...
Our bodies are incredibly intuitive machines, constantly sending us messages about our health and well-being. One of the most fascinating ways they do this is by signaling when we need specific nutrients. These signals are key to making informed food choices that support our overall health. Today we...
There is so much talk about nutrition, diet, what foods we "should" eat, and what foods we "shouldn't" eat. It's all so overwhelming and confusing. In reality, the driver of what we eat is not about the nutrient content, whether it helps us lose weight, or anything like that. Tho...
With so much technology at our fingertips... it's all too easy to fall into a sedentary lifestyle. Many of us spend hours sitting at desks, in front of screens, or on the couch, leading to various health issues. There just really isn't time for... EXERCISE. I don't like what exercise has become- it'...
When you hear the word "vegetables," what comes to mind? For many, it’s the stereotypical image of a salad—a mere side dish or the the meal you feel "obligated" to eat when you try to eat "healthy". I used to think that too... but that's because its how vegetables were ...
When it comes to nutrition, most of us focus on the food we consume, the vitamins we take, and the diets we follow. However, an often-overlooked aspect of our overall health is the simple act of breathing. Breathing is not just essential for survival; it plays a crucial role in how our bodies proces...
Do you take multi-vitamins or any other supplements? Do you ever feel like you are WAY too young to be taking a fistful of pills every day when they're not even medication... and then wonder if those supplements are even doing anything to stave off the need for medication as you get older? I mean, l...
Chronic pain and obesity are often intertwined, creating a complex cycle that impacts individuals both physically and emotionally. While it's widely recognized that obesity can contribute to chronic pain, recent research has shed light on the lesser-known phenomenon: chronic pain leading to obesity....
As the vibrant colors of summer and sunshine beam around us, it's the perfect time to remember that at one point when it wasn't so nice outside, you had some goals for building your nutrition. If you've found yourself straying from your health goals or slipping into unhealthy habits, it's ok. I do i...
Do you find solace in the kitchen, orchestrating the creation of nutritious meals for yourself and your loved ones? If so, you're not just nourishing your body; you're also providing your brain with a stimulating workout essential for maintaining optimal health. Guess what... the act of preparing an...
The debate over pasteurization versus raw dairy consumption encompasses various aspects of food safety, nutrition, and personal preference. Both approaches have their advocates and detractors, and understanding the nuances of each is essential for consumers seeking to make informed decisions about t...
This holiday season, let's celebrate and nourish ourselves with delicious foods that bring joy to our taste buds AND make our bodies happy! Embrace the art of balance, Open Eating, and flexibility as we explore alternative recipes and creative twists on traditional favorites for a memorable holiday ...
In a recent breakthrough, a study published in Cell Host and Microbe has shed light on the remarkable benefits of Limosilactobacillus reuteri (formerly known as Lactobacillus Reuteri) for children with autism spectrum disorder (ASD). This rare bacterium has emerged as a potential game-changer in the...
Melanoma... what we call skin cancer, has long posed a significant challenge to both patients and healthcare providers. Its aggressive nature can potentially be one of the most feared forms of skin cancer. While advancements in medical science have led to improved treatments and outcomes, the q...
Rice is often cast as the backup food on a plate or something that should be removed entirely in the name of reducing carbohydrates, but it's time for a culinary plot twist. This versatile grain can take center stage in a nutritious diet, offering a host of health benefits that were celebrated in an...