Blog by Kristen
When we think about food, our minds often gravitate toward energy, strength, and fueling our daily pursuits. Yet, one of the most profound impacts of our diet is its influence on sleep. As busy individuals juggling work, social engagements, and countless responsibilities, it’s common for sleep to ta...
Whenever we think about nutrition for our eyes, we immediately go to Vitamin A. Rightfully so- it plays a HUGE role in our eye health. However, it’s more than just vitamin A. There are a variety of nutrients that play a significant role in maintaining good vision and preventing eye-related cond...
Our bodies are incredibly intuitive machines, constantly sending us messages about our health and well-being. One of the most fascinating ways they do this is by signaling when we need specific nutrients. These signals are key to making informed food choices that support our overall health. Today we...
There is so much talk about nutrition, diet, what foods we "should" eat, and what foods we "shouldn't" eat. It's all so overwhelming and confusing. In reality, the driver of what we eat is not about the nutrient content, whether it helps us lose weight, or anything like that. Tho...
With so much technology at our fingertips... it's all too easy to fall into a sedentary lifestyle. Many of us spend hours sitting at desks, in front of screens, or on the couch, leading to various health issues. There just really isn't time for... EXERCISE. I don't like what exercise has become- it'...
When you hear the word "vegetables," what comes to mind? For many, it’s the stereotypical image of a salad—a mere side dish or the the meal you feel "obligated" to eat when you try to eat "healthy". I used to think that too... but that's because its how vegetables were ...
When it comes to nutrition, most of us focus on the food we consume, the vitamins we take, and the diets we follow. However, an often-overlooked aspect of our overall health is the simple act of breathing. Breathing is not just essential for survival; it plays a crucial role in how our bodies proces...
Do you take multi-vitamins or any other supplements? Do you ever feel like you are WAY too young to be taking a fistful of pills every day when they're not even medication... and then wonder if those supplements are even doing anything to stave off the need for medication as you get older? I mean, l...
Chronic pain and obesity are often intertwined, creating a complex cycle that impacts individuals both physically and emotionally. While it's widely recognized that obesity can contribute to chronic pain, recent research has shed light on the lesser-known phenomenon: chronic pain leading to obesity....
As the vibrant colors of summer and sunshine beam around us, it's the perfect time to remember that at one point when it wasn't so nice outside, you had some goals for building your nutrition. If you've found yourself straying from your health goals or slipping into unhealthy habits, it's ok. I do i...