Nourish Your Winter...

06.12.23 10:19 AM - By Kristen

Oh, glorious holidays! The air is filled with laughter, sparkling lights guide our way, and sumptuous feasts await us at every turn. It is the best!


Today I'm sharing some of my favorite winter flavors... packed with joyous experiences, and bringing in all that extra energy! Let’s explore a culinary adventure with key foods that boost your immune system all winter long! 


  1. Citrus Fruits: Kickstart your feast with juicy citruses – nature's dazzling treasures rich in vitamin C and antioxidants! Picture an irresistible medley of refreshing mandarin oranges adorning that lush winter salad or succulent grapefruit segments adding a tangy twist to roasted beets. Citrus fruits add zesty charm to any dish while promoting vibrant health.
  2. Nuts: The land of nuts where crunchy wonders await! Cheesy... I know... but worth it. These perfect accents are packed with so many essential fatty acids and valuable minerals that help with sleep, mood, and cravings. Explore festive delicacies like buttery pecans lavishly sprinkled over quinoa pilaf or roast candied walnuts intertwined deliciously in wild rice stuffing.
  3. Leafy Greens: Celebrate the abundance of leafy greens as they take center stage during your holiday feasts. These vibrant and crisp vegetables offer a treasure trove of vitamins, minerals, and anti-inflammatory attributes. Infuse your table with divine dishes like crispy kale chips seasoned to perfection or a luscious spinach and arugula salad adorned with colorful berries – truly nature's edible poetry!
  4. Seaweed (reimagined): In the spirit of pleasing all palates, I'm bringing in a new one... seaweed snacks! I don't always love it plain, but add it as a garnish to rice dishes and salads, and you won't regret it! Dietary seaweed snacks abound with essential nutrients like iodine, iron, and omega-3 fatty acids while adding that warm, beach ambiance to your melding flavors.
  5. Mushrooms: Venture into a realm where succulent mushrooms add depth and complexity to your spread. These unique fungi present both flavorsome delights and immune-boosting benefits. They are also a great source of vitamin D... perfect for winters when the sun is often off hiding. Picture fragrant sautéed mushrooms alongside roasted Brussels sprouts or self-basting portobello steaks gracing the center of attention when piled high with savory stuffing. 


Let’s reflect on how these divine choices will transform your holidays:

✓ Savor the invigorating bursts of tangy citrus fruits that enliven every dish!

✓ Delight in nature's bounty as you witness leafy greens elevate both taste and nutrition.

✓ Experience the rich textures and delicious flavors offered by assorted nuts bursting with healthful goodness.

✓ Embark on an unforgettable journey into earthy paradises as mushrooms add depth to every rave-worthy bite.

✓ Envelop yourself in wellness-rich alternatives such as seaweed snacks; they soothe cravings while evoking oceanic magnificence.


Dear friends, each splendid bite taken during these festive moments will not only rock your senses but also boost your energy and vitality. The beauty lies not just in exchanging gifts around tables adorned with abundant delights; it resides in creating shared experiences and weaving unforgettable connections... and you need to be ready for that!


As you embrace the amazing flavors of the holidays, cherish the bountiful dishes nurtured by nature herself. Let these citrus fruits, nuts, leafy greens, reimagined seaweed treasures, and luscious mushrooms invigorate not only your feasts but also your overall well-being during this holiday season.


May your celebrations be nourishing in every sense!

Kristen