Blog tagged as Open Eating
Do you take multi-vitamins or any other supplements? Do you ever feel like you are WAY too young to be taking a fistful of pills every day when they're not even medication... and then wonder if those supplements are even doing anything to stave off the need for medication as you get older? I mean, l...
Chronic pain and obesity are often intertwined, creating a complex cycle that impacts individuals both physically and emotionally. While it's widely recognized that obesity can contribute to chronic pain, recent research has shed light on the lesser-known phenomenon: chronic pain leading to obesity....
As the vibrant colors of summer and sunshine beam around us, it's the perfect time to remember that at one point when it wasn't so nice outside, you had some goals for building your nutrition. If you've found yourself straying from your health goals or slipping into unhealthy habits, it's ok. I do i...
Do you find solace in the kitchen, orchestrating the creation of nutritious meals for yourself and your loved ones? If so, you're not just nourishing your body; you're also providing your brain with a stimulating workout essential for maintaining optimal health. Guess what... the act of preparing an...
The debate over pasteurization versus raw dairy consumption encompasses various aspects of food safety, nutrition, and personal preference. Both approaches have their advocates and detractors, and understanding the nuances of each is essential for consumers seeking to make informed decisions about t...
This holiday season, let's celebrate and nourish ourselves with delicious foods that bring joy to our taste buds AND make our bodies happy! Embrace the art of balance, Open Eating, and flexibility as we explore alternative recipes and creative twists on traditional favorites for a memorable holiday ...
In a recent breakthrough, a study published in Cell Host and Microbe has shed light on the remarkable benefits of Limosilactobacillus reuteri (formerly known as Lactobacillus Reuteri) for children with autism spectrum disorder (ASD). This rare bacterium has emerged as a potential game-changer in the...
Melanoma... what we call skin cancer, has long posed a significant challenge to both patients and healthcare providers. Its aggressive nature can potentially be one of the most feared forms of skin cancer. While advancements in medical science have led to improved treatments and outcomes, the q...
Rice is often cast as the backup food on a plate or something that should be removed entirely in the name of reducing carbohydrates, but it's time for a culinary plot twist. This versatile grain can take center stage in a nutritious diet, offering a host of health benefits that were celebrated in an...
Happy Valentine’s Day... where hearts are a flutter! Hopefully in the healthy, skip a beat because you're happy sort of way. Open Eating is one of the best ways to really let your heart have a voice in what makes it happy. But did you know that when you make your heart happy, you end up with SO MUCH...
In the vibrant world of culinary arts, the color of our food plays a fascinating role in enhancing the dining experience. While special occasions often see an array of brightly colored dishes, from swirls of icing on birthday cakes to holiday cookies and even St. Patrick’s Day beers tinted green, th...
Nature's verdant hues hide a powerful ally in our continuous battle against cancer – chlorophyll. This pigment, responsible for the green color of plants, is not just vital for photosynthesis but is also showing significant promise in the field of cancer prevention and treatment. Here's why the gree...
In a world where convenience often dictates our choices, the art of foraging invites us to reconnect with nature and explore the abundance of wild foods our landscapes offer. Foraging, the practice of gathering food from the wild has deep roots in human history and is experiencing a resurgence among...
In our journey towards better health and wellness, many of us take pride in making choices that align with what we perceive as "healthy" eating. Opting for a salad over donuts, for instance, can feel like a victory in our daily battle against unhealthy temptations. However, when the pursui...
We've heard a lot of news about heavy metal toxicity found in chocolates lately. Scary right? Believe it or not, chocolate isn't the only food susceptible to metals in soil or the metals in processing machinery. The fear of lead, mercury, and other heavy metals lurking in our environment can be daun...
In an era where convenience often trumps nutrition quality, dining out can be a minefield for those trying to maintain a healthy lifestyle. While the allure of quick service and consistent flavors draws many to their favorite eateries, the prevalence of premade restaurant food can be a ...
In today's health-conscious era, the concept of 'cheat days' has gained significant popularity. The concept, wherein individuals diet strictly and then give in to all of their cravings for a day, has always been a subject of fierce debate. While some find it helpful to ward off monotony and stick to...
It's an all-too-familiar scene: yourself standing there, staring intriguingly at a fuzzy patch that was once your edible bread. Yet, many remain oblivious to the fact that mold represents a far graver issue than we give it credit for.
There is a lot of hype around the benefits of microbes… mold, bein...
Do you ever find yourself reaching for a chocolate bar after a particularly taxing day at work or skipping meals when deadlines are piling up? Stress can be a huge factor that can alter our eating habits. It’s really important to understand the role that stress plays in your eating cycles.
Recent res...
In both professional and social circles, there's been a shift in conversation—it’s about the food we eat. Not only is there concern about its taste or whether it's satisfying, but many also worry about how this food impacts their health as well as the wider environment. There is an undeniable bond b...