Blog tagged as Seasons and Holidays
Do you take multi-vitamins or any other supplements? Do you ever feel like you are WAY too young to be taking a fistful of pills every day when they're not even medication... and then wonder if those supplements are even doing anything to stave off the need for medication as you get older? I mean, l...
As the vibrant colors of summer and sunshine beam around us, it's the perfect time to remember that at one point when it wasn't so nice outside, you had some goals for building your nutrition. If you've found yourself straying from your health goals or slipping into unhealthy habits, it's ok. I do i...
This holiday season, let's celebrate and nourish ourselves with delicious foods that bring joy to our taste buds AND make our bodies happy! Embrace the art of balance, Open Eating, and flexibility as we explore alternative recipes and creative twists on traditional favorites for a memorable holiday ...
As the sun begins to peek out from behind the winter clouds, we find ourselves eagerly packing our bags for that much-anticipated spring break trip. But, amidst the excitement of planning and packing, it's crucial to remember that we keep this excitement going with Open Eating and great nutrition. Y...
Oh, glorious holidays! The air is filled with laughter, sparkling lights guide our way, and sumptuous feasts await us at every turn. It is the best!
Today I'm sharing some of my favorite winter flavors... packed with joyous experiences, and bringing in all that extra energy! Let’s explore a culinary ...
This holiday season, let's shift our focus from stress to quality time by nourishing our bodies with the principles of open eating and nutrition. Discover how saying no, laughing more, practicing acupressure, nurturing a positive mental attitude, and incorporating healthy eating habits can transform...
Fall is a season synonymous with hearty meals and vibrant flavors. It's also the perfect time to give your body an abundance of nutrients, vitamins, and minerals before winter settles in. So, get ready to be inspired by these nine fall produce picks that will have you craving healthier meals all sea...
We’ve all been there… a deeply cold winter afternoon, our feet propped up with a bowl of popcorn, comfy socks, and Netflix on deck. It’s so very easy to be idle when the weather outside is miserable. This kind of behavior is particularly common if you live somewhere with short sunlight hours in the ...
This Thanksgiving week has me really thinking about the fun I have with Open Eating! When I think of all of the foods that normally spread across Thanksgiving tables throughout our country. I see things like turkey, stuffing, cranberry sauce, mashed potatoes and gravy, rolls, candied yams, green bea...
I just moved to the Rocky Mountains... from Phoenix Arizona. I've been in Arizona now for over 10 years, and I'm bracing myself for a REAL winter. Not my first real winter... I've lived in snowy places before, but I really just don't do great in the cold. So I'm gearing up. I have 4 kids, and even t...