Blog tagged as The Power of Food
When it comes to maintaining healthy hair, what you eat plays a significant role. Your diet can help reduce hair shedding and promote growth by providing essential nutrients to your hair follicles. But how?? What are the best ways we can aim for that amazing volume, sleek shine, and brilliant hair? ...
Chronic pain and obesity are often intertwined, creating a complex cycle that impacts individuals both physically and emotionally. While it's widely recognized that obesity can contribute to chronic pain, recent research has shed light on the lesser-known phenomenon: chronic pain leading to obesity....
As the vibrant colors of summer and sunshine beam around us, it's the perfect time to remember that at one point when it wasn't so nice outside, you had some goals for building your nutrition. If you've found yourself straying from your health goals or slipping into unhealthy habits, it's ok. I do i...
Do you find solace in the kitchen, orchestrating the creation of nutritious meals for yourself and your loved ones? If so, you're not just nourishing your body; you're also providing your brain with a stimulating workout essential for maintaining optimal health. Guess what... the act of preparing an...
The debate over pasteurization versus raw dairy consumption encompasses various aspects of food safety, nutrition, and personal preference. Both approaches have their advocates and detractors, and understanding the nuances of each is essential for consumers seeking to make informed decisions about t...
Melanoma... what we call skin cancer, has long posed a significant challenge to both patients and healthcare providers. Its aggressive nature can potentially be one of the most feared forms of skin cancer. While advancements in medical science have led to improved treatments and outcomes, the q...
Rice is often cast as the backup food on a plate or something that should be removed entirely in the name of reducing carbohydrates, but it's time for a culinary plot twist. This versatile grain can take center stage in a nutritious diet, offering a host of health benefits that were celebrated in an...
Happy Valentine’s Day... where hearts are a flutter! Hopefully in the healthy, skip a beat because you're happy sort of way. Open Eating is one of the best ways to really let your heart have a voice in what makes it happy. But did you know that when you make your heart happy, you end up with SO MUCH...
In the vibrant world of culinary arts, the color of our food plays a fascinating role in enhancing the dining experience. While special occasions often see an array of brightly colored dishes, from swirls of icing on birthday cakes to holiday cookies and even St. Patrick’s Day beers tinted green, th...
Nature's verdant hues hide a powerful ally in our continuous battle against cancer – chlorophyll. This pigment, responsible for the green color of plants, is not just vital for photosynthesis but is also showing significant promise in the field of cancer prevention and treatment. Here's why the gree...
In today's health-conscious era, the concept of 'cheat days' has gained significant popularity. The concept, wherein individuals diet strictly and then give in to all of their cravings for a day, has always been a subject of fierce debate. While some find it helpful to ward off monotony and stick to...
It's an all-too-familiar scene: yourself standing there, staring intriguingly at a fuzzy patch that was once your edible bread. Yet, many remain oblivious to the fact that mold represents a far graver issue than we give it credit for.
There is a lot of hype around the benefits of microbes… mold, bein...
In the desperate quest for an energy boost, many of us reach for what feels like a quick fix – an energy drink or bar. However, it's time to shed light on the reality that these purported energizers are often no better than candy in disguise. But then, how can we naturally fuel our bodies to feel mo...
In the world of fruits, a popular contender that manages to hit a sweet spot is the exotic and tangy pineapple. Its delicious taste not only satiates our cravings but this intriguing tropical fruit can also play a significant role in maintaining great health. It's not just a typical fruit... it has ...
What is the most common thing people think about when going for a snack? We all want it to be "health" or even "satiety"- but let's face it. It's convenient. When we're hungry, we want to eat, not prep.
Today, let's visit a revolutionary idea that may just change your snack c...
Ever found yourself struggling to maintain your resolve for a healthy diet as the week progresses? Don't fret, you're not alone. Between hectic schedules and endless responsibilities, nurturing a consistent and healthy eating habit can seem daunting. That's where meal prep steps in - a trusted strat...
Living a healthy lifestyle may seem straightforward, but the rigors of daily life can steer us onto paths that are detrimental to our well-being. These unconscious habits can gradually undermine our health and wellness before they even register as warning signs we need to address. Let's explore some...
True nutrition is a world where food recommendations are customized to your unique needs, rather than dictated by a one-size-fits-all approach. While it's been practiced for centuries, the confusing world of diets and marketing seems to drown it out. The great news is that science is catching on... ...
Unleashing your little ones in the kitchen may sound like a recipe for disaster, but in truth, it is an excellent way to foster good eating habits and nurture lifelong skills. Cooking with children provides not only a platform for creating cherished memories but also acts as a fun, interactive class...
Everywhere we look; advertisements are claiming miraculous results from dietary supplements. Magnesium for sleep, collagen for youthful skin, vitamin E for a healthy complexion, vitamin C to boost immunity, and B vitamins for energy. These carefully packaged pills appear like a magic answer to all o...