Blog tagged as Diet Mentality
In a world where convenience often dictates our choices, the art of foraging invites us to reconnect with nature and explore the abundance of wild foods our landscapes offer. Foraging, the practice of gathering food from the wild has deep roots in human history and is experiencing a resurgence among...
In our journey towards better health and wellness, many of us take pride in making choices that align with what we perceive as "healthy" eating. Opting for a salad over donuts, for instance, can feel like a victory in our daily battle against unhealthy temptations. However, when the pursui...
In today's health-conscious era, the concept of 'cheat days' has gained significant popularity. The concept, wherein individuals diet strictly and then give in to all of their cravings for a day, has always been a subject of fierce debate. While some find it helpful to ward off monotony and stick to...
I don’t know about you, but I don’t usually think about my teeth unless they start hurting. Of course, we all have been trained to maintain our teeth properly. In case you were raised by wolves, dentists recommend brushing your teeth twice a day and flossing once a day, combined with routine checkup...
Diet after diet, after diet… does it ever feel like you’ve tried over and over to get a handle on your weight, and you do really well for a few days, maybe even a few weeks? Then comes the lack of results… you find yourself dealing with more stress, and deciding to let go just once…
The trouble with ...
Did you know that as of today, there is NOT A SINGLE weight loss program that has resulted in long-term weight loss maintenance or even significant weight loss within the majority of participants? Yet, as of February 2019, the U.S. weight loss industry was reported as a 72 BILLION dollar market! Whe...
For decades now, diets and weight loss have been marketed as a “healthy” way of life. Yet, they rely on key nutrient elimination, body chemistry manipulation, and caloric deficiencies. The traditional approach to weight loss is fascinating because the approach tends to involve some sort of physiolog...