Blog categorized as Nutrition 101
The debate over pasteurization versus raw dairy consumption encompasses various aspects of food safety, nutrition, and personal preference. Both approaches have their advocates and detractors, and understanding the nuances of each is essential for consumers seeking to make informed decisions about t...
Rice is often cast as the backup food on a plate or something that should be removed entirely in the name of reducing carbohydrates, but it's time for a culinary plot twist. This versatile grain can take center stage in a nutritious diet, offering a host of health benefits that were celebrated in an...
In the vibrant world of culinary arts, the color of our food plays a fascinating role in enhancing the dining experience. While special occasions often see an array of brightly colored dishes, from swirls of icing on birthday cakes to holiday cookies and even St. Patrick’s Day beers tinted green, th...
We've heard a lot of news about heavy metal toxicity found in chocolates lately. Scary right? Believe it or not, chocolate isn't the only food susceptible to metals in soil or the metals in processing machinery. The fear of lead, mercury, and other heavy metals lurking in our environment can be daun...
Welcome to fermenting and pickling 101! Our aim today is to help you understand the differences between these two modes of food preservation, and appreciate their historical significance, origins, and unique techniques. Whether you're an aspiring home chef looking for new culinary skills or just som...
In the world of fruits, a popular contender that manages to hit a sweet spot is the exotic and tangy pineapple. Its delicious taste not only satiates our cravings but this intriguing tropical fruit can also play a significant role in maintaining great health. It's not just a typical fruit... it has ...
What is the most common thing people think about when going for a snack? We all want it to be "health" or even "satiety"- but let's face it. It's convenient. When we're hungry, we want to eat, not prep.
Today, let's visit a revolutionary idea that may just change your snack c...
Spirulina is a superfood that seems to be taking center stage in a whole lot of health settings. It's all over the health food stores and aisles... and marketed in many places. For the longest time, the blue color just made me think of blue raspberry flavoring in candy and other whatnot. Total turno...
Everywhere we look; advertisements are claiming miraculous results from dietary supplements. Magnesium for sleep, collagen for youthful skin, vitamin E for a healthy complexion, vitamin C to boost immunity, and B vitamins for energy. These carefully packaged pills appear like a magic answer to all o...
15 years ago, you might have not even thought about the word gluten, nor even know what it was... unless you or a loved one had been diagnosed with Celiac or something similar. But in the last 15 years, the term "gluten-free" has ballooned into one of the most common food labels in the mar...
We've all heard that we 'should eat our fruits and veggies' to be healthy... it's been advice we've faced as long back as we can remember. I think we all know that plant foods are good for us. I think we've all had it seared into our brains that plants are good for us... yet, many of us still find i...
We all know that seasonal slump that just seems to take over as winter sets. Many of us experience the winter blues, not realizing that it might be related to our own nutrition... vitamin D in particular.
Vitamin D may be called a "vitamin," but it acts more like a hormone in your body. Its...
We've had a whole bunch of blogs related to the gut and health of that microbiome. We've talked about pre-biotics, pro-biotics, and ways to help support a healthy gut. But did you know there is such a thing as POST-biotics?
Before we get started, let's do a quick review:
Probiotics: These microor...
We've talked a lot in previous posts about the importance of maintaining a healthy gut microbiome. Most of our posts have talked about how to use foods to help grow the healthy bacteria in our gut naturally. But let's be honest... it involves work. And with all of these millions and billions of micr...
When it comes to nutrition, you've probably heard the advice to "eat the rainbow." But what does that mean, and why is it so important? The answer lies in the vibrant colors of natural foods and the powerful compounds known as polyphenols that they contain. In this article, we'll dive into...
The poet may say “The eyes are the window to the soul”. But today we’ll learn about how the doctor says “The macula are the windows to the brain’s carotenoid reserves”.
Ok, so the poets win the battle as far as words that roll off the tongue, but today we’re going to use some interesting new research...
Time to get nerdy! Today we’re talking about calcium, where your body stores it, how it’s used, and what happens if we develop a deficiency. There are several related variables here, so we’re going to have to cover some details about blood chemistry to ensure you understand how to support ...
Hi there! There is a lot of wisdom to be found within traditional diet practices. For most of recorded history, humans ate whole grains primarily, fine white flour only became commonly available with the advent of the industrial revolution.
Whole grains contain more protein, more fiber, a...
Over the last few weeks, we’ve discussed all the live bacteria in our guts that can improve our health, our mood, and digestion. One of the wonders of the modern world is the way that our food producers respond to changing science. I can remember it seems like just yesterday when the first Gre...
Hi! Let’s talk about one of those buzzwords I know you’ve heard tossed around in recent years: probiotics. Scientific understanding is always evolving. In the 20th century, we cured many diseases that plagued humanity with the development of antibiotics. We gained the ability to ...