Blog tagged as Emotional Eating
Let’s face it. Turning Emotional Eating into something that sounds as great as Open Eating can take some work. Some HARD work. What you have developed into habits over years of trials and pressure, doesn’t always just go away with a whimsical idea of something better.
Guess what!? You’re not a ...
As we understand the roles emotion plays in our relationship with food, we become empowered. We have new opportunities to create strong habits that aren’t weighed down by guilt, confusion, and frustration. Time to start taking back your life!
Standing up through emotional eating -
Tip #1: Who’s ...
Most people don’t realize just how much emotion gets tied into food. Food is essential for life, and therefore comes with a sense of security, and therefore- when it is threatened, it gets personal very quickly. Learning the ways your emotions are worked into your eating habits is a surprisingly hel...