Blog tagged as Goal

I kind of despise the wave of "New Year Resolutions"? Why can't we just start with goals when we need them? Why wait until the new year? And if we don't meet those goals... we tend to think we failed, but we don't know how to pick up. What if we didn't set the right goal? What if the goal ...

I’ve been pondering a lot this week about the world of marketing and how confusing and difficult it is to get a real definition of what is healthy.

I think part of it is that nutrition is complicated… there are so many things to consider. What is the best way to balance calories, carbs, proteins, and...