Blog tagged as Open Eating

Ok, we’ve talked A LOT the past several weeks about Open Eating and how it can really create a collaboration between your mind, body, and spirit. Now let’s practice! 

Over the next 10 days, I want you to try to incorporate these foods into your diet, and see how your body responds. No judgment z...

Today I’m sitting at an airport, traveling home for two days to see my family for two days before heading out on another work assignment. All of this airport time gets me thinking about my relationship with open eating. I face many of the struggles of the working parent, whether at home or on the ro...

I remember the first time I realized just how big an impact food has on us emotionally and psychologically. Believe it or not- I was only about 4–5 years old. I know, you’re probably thinking… nobody is that aware at that age- and you’re right. I wasn’t aware at all. But I’ll tell you what happened ...

For decades now, diets and weight loss have been marketed as a “healthy” way of life. Yet, they rely on key nutrient elimination, body chemistry manipulation, and caloric deficiencies. The traditional approach to weight loss is fascinating because the approach tends to involve some sort of physiolog...