Blog tagged as Healthy Kids

Unleashing your little ones in the kitchen may sound like a recipe for disaster, but in truth, it is an excellent way to foster good eating habits and nurture lifelong skills. Cooking with children provides not only a platform for creating cherished memories but also acts as a fun, interactive class...

As a mother of four, the dietitian in me sometimes takes a backseat when the little one picks at her dinner for an hour and all of her veggies remain on her plate. No matter how much we love them, sometimes feeding the little people in our lives can be the largest struggle. I know I’m not alone here...