Blog by Kristen
Happy Valentine’s Day... where hearts are a flutter! Hopefully in the healthy, skip a beat because you're happy sort of way. Open Eating is one of the best ways to really let your heart have a voice in what makes it happy. But did you know that when you make your heart happy, you end up with SO MUCH...
In the vibrant world of culinary arts, the color of our food plays a fascinating role in enhancing the dining experience. While special occasions often see an array of brightly colored dishes, from swirls of icing on birthday cakes to holiday cookies and even St. Patrick’s Day beers tinted green, th...
Nature's verdant hues hide a powerful ally in our continuous battle against cancer – chlorophyll. This pigment, responsible for the green color of plants, is not just vital for photosynthesis but is also showing significant promise in the field of cancer prevention and treatment. Here's why the gree...
In a world where convenience often dictates our choices, the art of foraging invites us to reconnect with nature and explore the abundance of wild foods our landscapes offer. Foraging, the practice of gathering food from the wild has deep roots in human history and is experiencing a resurgence among...
In our journey towards better health and wellness, many of us take pride in making choices that align with what we perceive as "healthy" eating. Opting for a salad over donuts, for instance, can feel like a victory in our daily battle against unhealthy temptations. However, when the pursui...
We've heard a lot of news about heavy metal toxicity found in chocolates lately. Scary right? Believe it or not, chocolate isn't the only food susceptible to metals in soil or the metals in processing machinery. The fear of lead, mercury, and other heavy metals lurking in our environment can be daun...
In an era where convenience often trumps nutrition quality, dining out can be a minefield for those trying to maintain a healthy lifestyle. While the allure of quick service and consistent flavors draws many to their favorite eateries, the prevalence of premade restaurant food can be a ...
In today's health-conscious era, the concept of 'cheat days' has gained significant popularity. The concept, wherein individuals diet strictly and then give in to all of their cravings for a day, has always been a subject of fierce debate. While some find it helpful to ward off monotony and stick to...
It's an all-too-familiar scene: yourself standing there, staring intriguingly at a fuzzy patch that was once your edible bread. Yet, many remain oblivious to the fact that mold represents a far graver issue than we give it credit for.
There is a lot of hype around the benefits of microbes… mold, bein...
Do you ever find yourself reaching for a chocolate bar after a particularly taxing day at work or skipping meals when deadlines are piling up? Stress can be a huge factor that can alter our eating habits. It’s really important to understand the role that stress plays in your eating cycles.
Recent res...
In both professional and social circles, there's been a shift in conversation—it’s about the food we eat. Not only is there concern about its taste or whether it's satisfying, but many also worry about how this food impacts their health as well as the wider environment. There is an undeniable bond b...
Welcome to fermenting and pickling 101! Our aim today is to help you understand the differences between these two modes of food preservation, and appreciate their historical significance, origins, and unique techniques. Whether you're an aspiring home chef looking for new culinary skills or just som...
In the desperate quest for an energy boost, many of us reach for what feels like a quick fix – an energy drink or bar. However, it's time to shed light on the reality that these purported energizers are often no better than candy in disguise. But then, how can we naturally fuel our bodies to feel mo...
In the world of fruits, a popular contender that manages to hit a sweet spot is the exotic and tangy pineapple. Its delicious taste not only satiates our cravings but this intriguing tropical fruit can also play a significant role in maintaining great health. It's not just a typical fruit... it has ...
What is the most common thing people think about when going for a snack? We all want it to be "health" or even "satiety"- but let's face it. It's convenient. When we're hungry, we want to eat, not prep.
Today, let's visit a revolutionary idea that may just change your snack c...
Have you ever heard the saying, “You are what you eat”? Most of us believe that to lose weight and get fit, we need to restrict our food intake. Here’s a surprising fact: including snacks in your diet—yes, you heard that right—can work wonders for those looking to drop extra pounds.
Insert loud...
Ever found yourself struggling to maintain your resolve for a healthy diet as the week progresses? Don't fret, you're not alone. Between hectic schedules and endless responsibilities, nurturing a consistent and healthy eating habit can seem daunting. That's where meal prep steps in - a trusted strat...
As the sun begins to peek out from behind the winter clouds, we find ourselves eagerly packing our bags for that much-anticipated spring break trip. But, amidst the excitement of planning and packing, it's crucial to remember that we keep this excitement going with Open Eating and great nutrition. Y...
Spirulina is a superfood that seems to be taking center stage in a whole lot of health settings. It's all over the health food stores and aisles... and marketed in many places. For the longest time, the blue color just made me think of blue raspberry flavoring in candy and other whatnot. Total turno...
Living a healthy lifestyle may seem straightforward, but the rigors of daily life can steer us onto paths that are detrimental to our well-being. These unconscious habits can gradually undermine our health and wellness before they even register as warning signs we need to address. Let's explore some...