Blog tagged as Carbs and Fiber

Rice is often cast as the backup food on a plate or something that should be removed entirely in the name of reducing carbohydrates, but it's time for a culinary plot twist. This versatile grain can take center stage in a nutritious diet, offering a host of health benefits that were celebrated in an...

Hi there!  There is a lot of wisdom to be found within traditional diet practices.  For most of recorded history, humans ate whole grains primarily, fine white flour only became commonly available with the advent of the industrial revolution.

Whole grains contain more protein, more fiber, a...

OK, this one is for all you lovely crazy people who run for FUN! Back when I was in high school and college and my knees were much younger I would run all the time. Fresh air, fitness, and cute boys are all wonderful things in life. I haven’t run consistently in quite a while, but I k...