Blog categorized as Open Eating Tips & Tricks

This holiday season, let's celebrate and nourish ourselves with delicious foods that bring joy to our taste buds AND make our bodies happy! Embrace the art of balance, Open Eating, and flexibility as we explore alternative recipes and creative twists on traditional favorites for a memorable holiday ...

In a world where convenience often dictates our choices, the art of foraging invites us to reconnect with nature and explore the abundance of wild foods our landscapes offer. Foraging, the practice of gathering food from the wild has deep roots in human history and is experiencing a resurgence among...

In an era where convenience often trumps nutrition quality, dining out can be a minefield for those trying to maintain a healthy lifestyle. While the allure of quick service and consistent flavors draws many to their favorite eateries, the prevalence of premade restaurant food can be a ...

It's an all-too-familiar scene: yourself standing there, staring intriguingly at a fuzzy patch that was once your edible bread. Yet, many remain oblivious to the fact that mold represents a far graver issue than we give it credit for.

There is a lot of hype around the benefits of microbes… mold, bein...

Have you ever heard the saying, “You are what you eat”? Most of us believe that to lose weight and get fit, we need to restrict our food intake.  Here’s a surprising fact: including snacks in your diet—yes, you heard that right—can work wonders for those looking to drop extra pounds.

Insert loud...

Ever found yourself struggling to maintain your resolve for a healthy diet as the week progresses? Don't fret, you're not alone. Between hectic schedules and endless responsibilities, nurturing a consistent and healthy eating habit can seem daunting. That's where meal prep steps in - a trusted strat...