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In our journey towards better health and wellness, many of us take pride in making choices that align with what we perceive as "healthy" eating. Opting for a salad over donuts, for instance, can feel like a victory in our daily battle against unhealthy temptations. However, when the pursui...
We've heard a lot of news about heavy metal toxicity found in chocolates lately. Scary right? Believe it or not, chocolate isn't the only food susceptible to metals in soil or the metals in processing machinery. The fear of lead, mercury, and other heavy metals lurking in our environment can be daun...
In an era where convenience often trumps nutrition quality, dining out can be a minefield for those trying to maintain a healthy lifestyle. While the allure of quick service and consistent flavors draws many to their favorite eateries, the prevalence of premade restaurant food can be a ...
In today's health-conscious era, the concept of 'cheat days' has gained significant popularity. The concept, wherein individuals diet strictly and then give in to all of their cravings for a day, has always been a subject of fierce debate. While some find it helpful to ward off monotony and stick to...
It's an all-too-familiar scene: yourself standing there, staring intriguingly at a fuzzy patch that was once your edible bread. Yet, many remain oblivious to the fact that mold represents a far graver issue than we give it credit for.
There is a lot of hype around the benefits of microbes… mold, bein...
Do you ever find yourself reaching for a chocolate bar after a particularly taxing day at work or skipping meals when deadlines are piling up? Stress can be a huge factor that can alter our eating habits. It’s really important to understand the role that stress plays in your eating cycles.
Recent res...
In both professional and social circles, there's been a shift in conversation—it’s about the food we eat. Not only is there concern about its taste or whether it's satisfying, but many also worry about how this food impacts their health as well as the wider environment. There is an undeniable bond b...
Welcome to fermenting and pickling 101! Our aim today is to help you understand the differences between these two modes of food preservation, and appreciate their historical significance, origins, and unique techniques. Whether you're an aspiring home chef looking for new culinary skills or just som...
In the desperate quest for an energy boost, many of us reach for what feels like a quick fix – an energy drink or bar. However, it's time to shed light on the reality that these purported energizers are often no better than candy in disguise. But then, how can we naturally fuel our bodies to feel mo...
In the world of fruits, a popular contender that manages to hit a sweet spot is the exotic and tangy pineapple. Its delicious taste not only satiates our cravings but this intriguing tropical fruit can also play a significant role in maintaining great health. It's not just a typical fruit... it has ...