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What is the most common thing people think about when going for a snack? We all want it to be "health" or even "satiety"- but let's face it. It's convenient. When we're hungry, we want to eat, not prep.
Today, let's visit a revolutionary idea that may just change your snack c...
Have you ever heard the saying, “You are what you eat”? Most of us believe that to lose weight and get fit, we need to restrict our food intake. Here’s a surprising fact: including snacks in your diet—yes, you heard that right—can work wonders for those looking to drop extra pounds.
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Ever found yourself struggling to maintain your resolve for a healthy diet as the week progresses? Don't fret, you're not alone. Between hectic schedules and endless responsibilities, nurturing a consistent and healthy eating habit can seem daunting. That's where meal prep steps in - a trusted strat...
As the sun begins to peek out from behind the winter clouds, we find ourselves eagerly packing our bags for that much-anticipated spring break trip. But, amidst the excitement of planning and packing, it's crucial to remember that we keep this excitement going with Open Eating and great nutrition. Y...
Spirulina is a superfood that seems to be taking center stage in a whole lot of health settings. It's all over the health food stores and aisles... and marketed in many places. For the longest time, the blue color just made me think of blue raspberry flavoring in candy and other whatnot. Total turno...
Living a healthy lifestyle may seem straightforward, but the rigors of daily life can steer us onto paths that are detrimental to our well-being. These unconscious habits can gradually undermine our health and wellness before they even register as warning signs we need to address. Let's explore some...
True nutrition is a world where food recommendations are customized to your unique needs, rather than dictated by a one-size-fits-all approach. While it's been practiced for centuries, the confusing world of diets and marketing seems to drown it out. The great news is that science is catching on... ...
Unleashing your little ones in the kitchen may sound like a recipe for disaster, but in truth, it is an excellent way to foster good eating habits and nurture lifelong skills. Cooking with children provides not only a platform for creating cherished memories but also acts as a fun, interactive class...
Everywhere we look; advertisements are claiming miraculous results from dietary supplements. Magnesium for sleep, collagen for youthful skin, vitamin E for a healthy complexion, vitamin C to boost immunity, and B vitamins for energy. These carefully packaged pills appear like a magic answer to all o...
In a world filled with endless food choices, brightly colored packaging, and cleverly phrased labels can make our heads spin. Buzzwords promising ‘natural’, ‘multi-grain’, and ‘made with real fruit’ are EVERYWHERE on supermarket shelves.
The struggle is, "natural" sounds really good until y...