Blog tagged as Nutrition
In a recent breakthrough, a study published in Cell Host and Microbe has shed light on the remarkable benefits of Limosilactobacillus reuteri (formerly known as Lactobacillus Reuteri) for children with autism spectrum disorder (ASD). This rare bacterium has emerged as a potential game-changer in the...
Melanoma... what we call skin cancer, has long posed a significant challenge to both patients and healthcare providers. Its aggressive nature can potentially be one of the most feared forms of skin cancer. While advancements in medical science have led to improved treatments and outcomes, the q...
Rice is often cast as the backup food on a plate or something that should be removed entirely in the name of reducing carbohydrates, but it's time for a culinary plot twist. This versatile grain can take center stage in a nutritious diet, offering a host of health benefits that were celebrated in an...
Happy Valentine’s Day... where hearts are a flutter! Hopefully in the healthy, skip a beat because you're happy sort of way. Open Eating is one of the best ways to really let your heart have a voice in what makes it happy. But did you know that when you make your heart happy, you end up with SO MUCH...
In an era where convenience often trumps nutrition quality, dining out can be a minefield for those trying to maintain a healthy lifestyle. While the allure of quick service and consistent flavors draws many to their favorite eateries, the prevalence of premade restaurant food can be a ...
It's an all-too-familiar scene: yourself standing there, staring intriguingly at a fuzzy patch that was once your edible bread. Yet, many remain oblivious to the fact that mold represents a far graver issue than we give it credit for.
There is a lot of hype around the benefits of microbes… mold, bein...
Do you ever find yourself reaching for a chocolate bar after a particularly taxing day at work or skipping meals when deadlines are piling up? Stress can be a huge factor that can alter our eating habits. It’s really important to understand the role that stress plays in your eating cycles.
Recent res...
In the desperate quest for an energy boost, many of us reach for what feels like a quick fix – an energy drink or bar. However, it's time to shed light on the reality that these purported energizers are often no better than candy in disguise. But then, how can we naturally fuel our bodies to feel mo...
What is the most common thing people think about when going for a snack? We all want it to be "health" or even "satiety"- but let's face it. It's convenient. When we're hungry, we want to eat, not prep.
Today, let's visit a revolutionary idea that may just change your snack c...
Have you ever heard the saying, “You are what you eat”? Most of us believe that to lose weight and get fit, we need to restrict our food intake. Here’s a surprising fact: including snacks in your diet—yes, you heard that right—can work wonders for those looking to drop extra pounds.
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