Blog tagged as Nutrition
In a recent breakthrough, a study published in Cell Host and Microbe has shed light on the remarkable benefits of Limosilactobacillus reuteri (formerly known as Lactobacillus Reuteri) for children with autism spectrum disorder (ASD). This rare bacterium has emerged as a potential game-changer in the...
Melanoma... what we call skin cancer, has long posed a significant challenge to both patients and healthcare providers. Its aggressive nature can potentially be one of the most feared forms of skin cancer. While advancements in medical science have led to improved treatments and outcomes, the q...
Rice is often cast as the backup food on a plate or something that should be removed entirely in the name of reducing carbohydrates, but it's time for a culinary plot twist. This versatile grain can take center stage in a nutritious diet, offering a host of health benefits that were celebrated in an...
Happy Valentine’s Day... where hearts are a flutter! Hopefully in the healthy, skip a beat because you're happy sort of way. Open Eating is one of the best ways to really let your heart have a voice in what makes it happy. But did you know that when you make your heart happy, you end up with SO MUCH...
In an era where convenience often trumps nutrition quality, dining out can be a minefield for those trying to maintain a healthy lifestyle. While the allure of quick service and consistent flavors draws many to their favorite eateries, the prevalence of premade restaurant food can be a ...
It's an all-too-familiar scene: yourself standing there, staring intriguingly at a fuzzy patch that was once your edible bread. Yet, many remain oblivious to the fact that mold represents a far graver issue than we give it credit for.
There is a lot of hype around the benefits of microbes… mold, bein...
Do you ever find yourself reaching for a chocolate bar after a particularly taxing day at work or skipping meals when deadlines are piling up? Stress can be a huge factor that can alter our eating habits. It’s really important to understand the role that stress plays in your eating cycles.
Recent res...
In the desperate quest for an energy boost, many of us reach for what feels like a quick fix – an energy drink or bar. However, it's time to shed light on the reality that these purported energizers are often no better than candy in disguise. But then, how can we naturally fuel our bodies to feel mo...
What is the most common thing people think about when going for a snack? We all want it to be "health" or even "satiety"- but let's face it. It's convenient. When we're hungry, we want to eat, not prep.
Today, let's visit a revolutionary idea that may just change your snack c...
Have you ever heard the saying, “You are what you eat”? Most of us believe that to lose weight and get fit, we need to restrict our food intake. Here’s a surprising fact: including snacks in your diet—yes, you heard that right—can work wonders for those looking to drop extra pounds.
Insert loud...
Ever found yourself struggling to maintain your resolve for a healthy diet as the week progresses? Don't fret, you're not alone. Between hectic schedules and endless responsibilities, nurturing a consistent and healthy eating habit can seem daunting. That's where meal prep steps in - a trusted strat...
Spirulina is a superfood that seems to be taking center stage in a whole lot of health settings. It's all over the health food stores and aisles... and marketed in many places. For the longest time, the blue color just made me think of blue raspberry flavoring in candy and other whatnot. Total turno...
True nutrition is a world where food recommendations are customized to your unique needs, rather than dictated by a one-size-fits-all approach. While it's been practiced for centuries, the confusing world of diets and marketing seems to drown it out. The great news is that science is catching on... ...
In a world filled with endless food choices, brightly colored packaging, and cleverly phrased labels can make our heads spin. Buzzwords promising ‘natural’, ‘multi-grain’, and ‘made with real fruit’ are EVERYWHERE on supermarket shelves.
The struggle is, "natural" sounds really good until y...
Let's face it... food is PACKED with emotions. We FEEL hungry, bored, and snackish. We FEEL guilty for not having control. We FEEL apprehensive about the role of food in our weight and appearance. We FEEL judged, embarrassed, or even numb from having to feel all of this. We tie so much of it to food...
Have you ever felt stuck in a never-ending cycle of diets, calorie counting, and guilt surrounding meals? What if you could simply DECIDE to not be stuck? Think about how liberating that would be!!! What if I gave you permission to ditch the rigid rules and let your body take the lead? Sometimes jus...
We all know that seasonal slump that just seems to take over as winter sets. Many of us experience the winter blues, not realizing that it might be related to our own nutrition... vitamin D in particular.
Vitamin D may be called a "vitamin," but it acts more like a hormone in your body. Its...
This holiday season, let's shift our focus from stress to quality time by nourishing our bodies with the principles of open eating and nutrition. Discover how saying no, laughing more, practicing acupressure, nurturing a positive mental attitude, and incorporating healthy eating habits can transform...
We often find ourselves overwhelmed by worry—specifically concerning our food choices and their impact on our well-being. The stress and anxiety associated with nutrition can be a real downer… and block us from cultivating a healthy relationship with food. I'm here to tell you that you can let go of...
Fall is a season synonymous with hearty meals and vibrant flavors. It's also the perfect time to give your body an abundance of nutrients, vitamins, and minerals before winter settles in. So, get ready to be inspired by these nine fall produce picks that will have you craving healthier meals all sea...