Blog categorized as Why Open Eating?
When it comes to maintaining healthy hair, what you eat plays a significant role. Your diet can help reduce hair shedding and promote growth by providing essential nutrients to your hair follicles. But how?? What are the best ways we can aim for that amazing volume, sleek shine, and brilliant hair? ...
We're all hearing more about ways to help bring more nutrition into our kitchens, and reduce the level of processing in commercial foods. One area gaining interest is natural food dyes, which provide brilliant colors and potential health benefits without the synthetic ingredients. While many compani...
When it comes to gut health, what you put on your plate can make a world of difference. A recent study from North Carolina State University revealed that different protein sources—like egg whites, brown rice, soy, and yeast—can significantly influence our gut microbiome. This research emphasizes an ...
When we think about health, we often think about our weight and our stress. We think about our movement and wondering what more we can do with our busy lives. We might think about things we should avoid... sugar, salt, certain fats or overly-processed foods. It's also pretty easy to get trapped into...
When we think about food, our minds often gravitate toward energy, strength, and fueling our daily pursuits. Yet, one of the most profound impacts of our diet is its influence on sleep. As busy individuals juggling work, social engagements, and countless responsibilities, it’s common for sleep to ta...
Whenever we think about nutrition for our eyes, we immediately go to Vitamin A. Rightfully so- it plays a HUGE role in our eye health. However, it’s more than just vitamin A. There are a variety of nutrients that play a significant role in maintaining good vision and preventing eye-related cond...
Our bodies are incredibly intuitive machines, constantly sending us messages about our health and well-being. One of the most fascinating ways they do this is by signaling when we need specific nutrients. These signals are key to making informed food choices that support our overall health. Today we...
There is so much talk about nutrition, diet, what foods we "should" eat, and what foods we "shouldn't" eat. It's all so overwhelming and confusing. In reality, the driver of what we eat is not about the nutrient content, whether it helps us lose weight, or anything like that. Tho...
With so much technology at our fingertips... it's all too easy to fall into a sedentary lifestyle. Many of us spend hours sitting at desks, in front of screens, or on the couch, leading to various health issues. There just really isn't time for... EXERCISE. I don't like what exercise has become- it'...
When you hear the word "vegetables," what comes to mind? For many, it’s the stereotypical image of a salad—a mere side dish or the the meal you feel "obligated" to eat when you try to eat "healthy". I used to think that too... but that's because its how vegetables were ...
When it comes to nutrition, most of us focus on the food we consume, the vitamins we take, and the diets we follow. However, an often-overlooked aspect of our overall health is the simple act of breathing. Breathing is not just essential for survival; it plays a crucial role in how our bodies proces...
In today's health-conscious era, the concept of 'cheat days' has gained significant popularity. The concept, wherein individuals diet strictly and then give in to all of their cravings for a day, has always been a subject of fierce debate. While some find it helpful to ward off monotony and stick to...
Do you ever find yourself reaching for a chocolate bar after a particularly taxing day at work or skipping meals when deadlines are piling up? Stress can be a huge factor that can alter our eating habits. It’s really important to understand the role that stress plays in your eating cycles.
Recent res...
In the desperate quest for an energy boost, many of us reach for what feels like a quick fix – an energy drink or bar. However, it's time to shed light on the reality that these purported energizers are often no better than candy in disguise. But then, how can we naturally fuel our bodies to feel mo...
Living a healthy lifestyle may seem straightforward, but the rigors of daily life can steer us onto paths that are detrimental to our well-being. These unconscious habits can gradually undermine our health and wellness before they even register as warning signs we need to address. Let's explore some...
True nutrition is a world where food recommendations are customized to your unique needs, rather than dictated by a one-size-fits-all approach. While it's been practiced for centuries, the confusing world of diets and marketing seems to drown it out. The great news is that science is catching on... ...
Do you find it challenging to stop after just one bite of certain foods? Sometimes you just NEED to finish that big bag of chips in one sitting or can't seem to help but indulge in a second slice of cake at a party. Overeating specific foods doesn't make you weak-willed... it really CAN be hard. Som...
Hello, my name is Nathan. My sweet wife Kristen has asked me to share my thoughts on this blog. Think of me as a guest speaker. I will be sharing some of my challenges and successes when it comes to adopting the Open Eating lifestyle. As you may know, I am an IT professional, a job that presents som...
Today we touch on a topic near and dear to my heart. I was a food nerd before I became a dietitian, so it has always come naturally to me to look at the Nutrition Fact label. I read food ingredient lists for fun! Because of this, I’ve been aware for a long time that our food is prepared very d...
As a mother of four, the dietitian in me sometimes takes a backseat when the little one picks at her dinner for an hour and all of her veggies remain on her plate. No matter how much we love them, sometimes feeding the little people in our lives can be the largest struggle. I know I’m not alone here...