Blog tagged as The Power of Food
Chronic pain and obesity are often intertwined, creating a complex cycle that impacts individuals both physically and emotionally. While it's widely recognized that obesity can contribute to chronic pain, recent research has shed light on the lesser-known phenomenon: chronic pain leading to obesity....
As the vibrant colors of summer and sunshine beam around us, it's the perfect time to remember that at one point when it wasn't so nice outside, you had some goals for building your nutrition. If you've found yourself straying from your health goals or slipping into unhealthy habits, it's ok. I do i...
Do you find solace in the kitchen, orchestrating the creation of nutritious meals for yourself and your loved ones? If so, you're not just nourishing your body; you're also providing your brain with a stimulating workout essential for maintaining optimal health. Guess what... the act of preparing an...
The debate over pasteurization versus raw dairy consumption encompasses various aspects of food safety, nutrition, and personal preference. Both approaches have their advocates and detractors, and understanding the nuances of each is essential for consumers seeking to make informed decisions about t...
Melanoma... what we call skin cancer, has long posed a significant challenge to both patients and healthcare providers. Its aggressive nature can potentially be one of the most feared forms of skin cancer. While advancements in medical science have led to improved treatments and outcomes, the q...
Rice is often cast as the backup food on a plate or something that should be removed entirely in the name of reducing carbohydrates, but it's time for a culinary plot twist. This versatile grain can take center stage in a nutritious diet, offering a host of health benefits that were celebrated in an...
Happy Valentine’s Day... where hearts are a flutter! Hopefully in the healthy, skip a beat because you're happy sort of way. Open Eating is one of the best ways to really let your heart have a voice in what makes it happy. But did you know that when you make your heart happy, you end up with SO MUCH...
In the vibrant world of culinary arts, the color of our food plays a fascinating role in enhancing the dining experience. While special occasions often see an array of brightly colored dishes, from swirls of icing on birthday cakes to holiday cookies and even St. Patrick’s Day beers tinted green, th...
Nature's verdant hues hide a powerful ally in our continuous battle against cancer – chlorophyll. This pigment, responsible for the green color of plants, is not just vital for photosynthesis but is also showing significant promise in the field of cancer prevention and treatment. Here's why the gree...
In today's health-conscious era, the concept of 'cheat days' has gained significant popularity. The concept, wherein individuals diet strictly and then give in to all of their cravings for a day, has always been a subject of fierce debate. While some find it helpful to ward off monotony and stick to...